We finally have some consistent 70 degree weather coming to Ohio or any of the northern latitudes. Unless you have been on a specific training plan this winter for a spring/summer race or goal, it may be a good time to switch things up. Your body gets used to the
Copyright: Nancy Clark MS RD CSSS Sept 2023 Of all the questions athletes ask me, “What about sugar…?” is at the top of the list. You likely have been bombarded with messages that sugar is evil, feeds cancer, causes obesity, ruins health, and should be avoided at all costs. Yet,
Ever hear of ball lightning? For some strange reason, a ball of an electric charge will skitter along the ground causing an awesome effect – as in anyone who sees it stands in awe. Scientists still argue whether they exist or not. Research shows that rarely, every now and then
Triathlon is a highly rewarding hobby, but there’s no denying that at times, the discipline and level of physical and psychological commitment it requires can feel like a lot. With the majority of training time being spent cycling, having a bicycle insurance policy that protects you from the unexpected can
The start of each year brings new and exciting prospects for athletes of all abilities. Whether it’s signing up for your A race, shaving a few seconds off of your 5k or simply spending more time in the pool, it’s good to have something to keep you moving. As endurance
Sports Nutrition Podcasts: Listen Up!| Thanks to the Internet, we have abundant access to high quality, science-based nutrition podcasts. We also have access to a lot of questionable nutrition information. To help guide your nutrition education options, I have identified a few credible podcasts that focus on general nutrition, sports nutrition, dysfunctional
Sweat is not just a sign of a good workout; it’s a window into your body’s hydration and health. By understanding the signals your sweat sends, you can optimize your performance, prevent dehydration, and make smarter training decisions. As athletes, understanding your body’s hydration needs is critical for optimal performance.
Should You Ditch Your Caliper Brake Bike for a Disc Brake Bike? I listened to the zingers bounce back and forth between cyclists like Ping- Pong balls; each cyclist had their own opinion and a flurry of information to support it. If you want to fire up a little conversation between die-hard cyclists,
Panicking in open water is a major challenge for many triathletes around the world. Not only is this a challenge during the race but it also prevents athletes from enjoying the lead-up to the race, due to worry. Have you ever experienced the following feelings? Feeling nervous in the weeks
Many triathletes feel pressure to have a perfect body, perfect diet, and ideally, perfect races. The stress-inducing trait of perfectionism often pushes runners to not only become stronger and faster, but also leaner and food-phobic. We have seen perfection play out with football phenom Tom Brady. While he is a
As a sports nutritionist, I commonly counsel runners and other athletes who have Attention Deficit Hyperactivity Disorder—generally referred to as ADHD (or ADD). ADHD is characterized by hyperactivity, impulsivity, and/or inattention. It affects 4-10% of all American children and an estimated 4.4% of adults (ages 18-44 years). ADHD usually peaks when
BeginnerTriathlete spoke with Race Director Craig Thompson, owner of Greenswell Events, which recently acquired Ohio multisport racing company HFP Racing. We asked what triathletes should know about race directors like him, and what we can do better as participants to support the sport we love. Question: Most triathletes are pretty